ucimigrate
Active member
Hi Guys,
Since most of us do a lot of reading, research, talking to people and trial-and-error, what are the best books, methods for fat loss?
My picks would be:
Lyle McDonald: Rapid Fat Loss Handbook, Ultimate Diet 2.0
Tom Venuto's "Burn the Fat, Feed the Muscle"
What else would you suggest?
Since most of us do a lot of reading, research, talking to people and trial-and-error, what are the best books, methods for fat loss?
My picks would be:
Lyle McDonald: Rapid Fat Loss Handbook, Ultimate Diet 2.0
Tom Venuto's "Burn the Fat, Feed the Muscle"
What else would you suggest?