asianbabe's PAL transformation

[asianbabe]

I'm sure you will be fine...

:hungry:!!

hey rodja!

 

[Rodja]

:hungry:!!

hey rodja!

i am going to be very hungry for the next week. I am 20 lbs over my weight limit for my fight on Novemeber 3rd. Yeah, my week is going to suck.

Hope everything is good with you though.

 

[methodice]

Nice workout there. How many mins did it take you?

 

[asianbabe]

Oh but rodja you drop 11 pounds in a day!

Methodice, I was in and out of the gym within one hour, including a few mins warmup.

 

[Ubiquitous]

Dad's birthday today, hopefully not too much damage will be done.
This might be the last workout I log here:

Sunday 28th October

4 sets x 15 for all supersets

Wide lat pulldown + romanian deadlifts
Decline ab crunches + leg press
Tricep dips + Back machine row
Incline db press + barbell curls

This workout made me soaking wet, due to very little rest apart from moving from one exercise to another. Keeps me focused though, can't stop to daydream. However, this douche kept talking to me and asking questions when I was doing dips. At least wait until I'm finished the set gaddamit. Why do I always forget my mp3 player on days like these?! grrr

I would have called that dumbass out for talking to me while in the middle of a set. Someone did that to me in the middle of squats before, believe it or not.

limiting rest is one of my favorite additions to my regimen.

 

[asianbabe]

Sup ubi! Just in time, finally got around to taking end pics, I remembered to tuck the thumbs in this time haha :/

 

[asianbabe]

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big ups to Pu12en12g for creating the banner​

Ending Pics

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[asianbabe]

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Comparison start and finish pics, I've lost some backfat and a bit i the tummy. Been working out shoulders a lot but I'm not sure they've changed enough to show a huge difference in pics

 

[EasyEJL]

ah yeah, the difference in the abs is noticeable

 

[Ubiquitous]

It shows great time put in Liv. You're doing wonderful and looks like you are having some fun splits put in your routine.

Coming along nicely, you keep that up and you'll be healthy for life, and influence others to live healthy. Eat some creme brulee at your Dad's bday dinner, you've earned it.

Lol, competitors tuck their thumbs on every double bi, but it's not like that matters to us hybrid internerd pixel competitors.