Guest viewing is limited

Article: Why Antioxidants Don’t Belong in Your Workout

Comeplete newb at antioxidants but would this also apply to coq10? I bought some after reading Invalid Link Removed
 
Dont get too worried over every study you read, for this one that says no, ive probably read 20 that say yes to vitamin c pre and post workout being beneficial.
 
curcumin and q10 are great preworkout. in the short term pro-inflammatory substances such as arachidonic acid may increase training response, in the long term inflammation leads to chronic illness.
i use a bunch of antioxidants preworkout and they work great. cocoa, pomegranate etc. are all greatsubstances to use aroud your workout.
 
You must log in or register to reply here.
Back
Top