Article: Why Antioxidants Don’t Belong in Your Workout

[The Press]

You can view the page at http://anabolicminds.com/forum/content.php?r=6172-Why-Antioxidants-Don’t-Belong-in-Your-Workout

 

[Cheranine]

Comeplete newb at antioxidants but would this also apply to coq10? I bought some after reading Invalid Link Removed

 

[Smont]

Dont get too worried over every study you read, for this one that says no, ive probably read 20 that say yes to vitamin c pre and post workout being beneficial.

 

[redman24]

curcumin and q10 are great preworkout. in the short term pro-inflammatory substances such as arachidonic acid may increase training response, in the long term inflammation leads to chronic illness.
i use a bunch of antioxidants preworkout and they work great. cocoa, pomegranate etc. are all greatsubstances to use aroud your workout.