Article: Unique Row Variants

[The Press]

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[BLaQz]

I use the single arm landmine row regularly, because I don't have dumbbells in my home gym... I find I can really focus on using my back a lot better than with dumbbells...

 

[Stl_Lift]

I do use and like the meadows rows. You can really switch up the angles

 

[Adrena1ine]

I do use and like the meadows rows. You can really switch up the angles

Im with you. Meadow rows have become a staple in my back workouts. You can really tailor the pull to train weak spots.

 

[acethetics]

Great article.

Just hit back today and tried out both versions of landmine rows...

I feel it great in my lats. Way better than any other type of exercise I've tried.

10/10