Article: Understanding And Avoiding Shoulder Impingement

[The Press]

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[Piston Honda]

Seems like my PT regimen exactly. Did this last fall and haven't had shoulder issues since. The humbling thing is using 2.5-5lb hand weights for the "T" and "Y" exercises on a Swiss ball. It really does build up the supporting muscles to give your rotator cuff the support it needs. The rotations are also necessary, even at lower weights.

 

[jbryand101b]

Scarecrows and db internal, external rotation prior to shoulder and chest exercises.

 

[jarod86]

Looking forward to my impingement mending in the next week or two. The strength lost on pressing movements is embarrassing!