Article: The Bodybuilder-Powerlifter Hybrid

[The Press]

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[MEGATRONIC]

I'm replying so I can save this article to read later.

 

[Wolverine10x]

Mike OHearn utilizes this principle of power bodybuilding very well. As does Stan Efferding. I agree with going heavy on core lifts and focus on hypertrophy on the auxillaries. I've found that alternating weeks between heavy core/hypertrophy auxillaries and hypertrophy core/heavy auxillaries is a very efficient way to build lean strong muscle.

 

[TimC]

Awesome article!