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Article: The 5 Jackasses of Fitness

"Otherwise, stand up and walk over to the weights."

Spot on.
 
Rule No. 2: Criticize less help more
.....writes a highly critical article lullllzzzzz
seems like you spend your time worrying too much about what other people are doing
 
"For years, the warm-up period has continued to increase in time and fluff until the workout has all but disappeared. Today, many people don't have time to warm up as their corrective work takes the bulk of time."

That's me for sure. I don't have 45 minutes to devote to warm ups...sleep is more important for me. If I'm hitting squats, guess how I warm up? Yep, squats.

If I owned a gym or had a fitness empire like EFS, then I'd be able to take 2 hours to warm up too. But I don't have either of those.
 
#2 - The critic who never lands a hand. First off, using the "guy who curls in the squat rack" is a bad example. You try to gently and politely educate people that this is not the purpose of the squat rack, but sure enough, the next week, dude is in there impressing every one with BB curls with a ten on each end. This is not an "education issue" it is a "douche bag" issue. I am convinced that these are the same morons who stack a 25 on top of three 5's behind a couple of tens on the same rack pin and leave dumbbells scattered all about the gym.

I have come to the point where I just keep my mouth shut unless some one is doing something dangerously stupid and even then I tell them to "feel free to ignore me." For guys who have shown an open mind and a willingness to learn, I will give them form pointers all day long, (and alternatively, I am always open to input). As for the know it all, "don't tell me" punks, not even going to waste my time.
 
No one cares about the occasional curler in the squat rack at my gym because we have 8 squat racks. even some of the veterans do it. they love looking at themselves since there is always a mirror in front of it. most vain pack of a holes you'll ever see in your life hands done
 
Why are you wussies posting at all? You should be doing squats, bros.

I did squats while I wrote this message.

Squats > Everything else

I hate having to sleep and eat because that's time I could be using for squats.
 
fightnews said:
No one cares about the occasional curler in the squat rack at my gym because we have 8 squat racks. even some of the veterans do it. they love looking at themselves since there is always a mirror in front of it. most vain pack of a holes you'll ever see in your life hands done
Click to expand...

Nothing wrong with vanity as long as it has to do with SQUATS
 
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