Article: Strategies For Strength Gains

[The Press]

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[Quatie]

Don't let your knees track your toes is asking for trouble. Smith Machine HA

 

[Wrivest]

Straps.....smith machine.... Ummmm dude???? Some decent advice here, but ya killed me with those 2!!

 

[Rang30fMotion]

Definitely adhere to most of these. But I include holding the weight in my hands part of my deadlift strength. I guess I should start using straps on my heavy carries too..

 

[Bigcountry08]

Number 8 goes completely against gaining strength, if you can't hold on to the weight your trying to pull you not strong, period.

 

[bono1132]

Number 8 goes completely against gaining strength, if you can't hold on to the weight your trying to pull you not strong, period.

Thank you!