Article: Simple Strength

[The Press]

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[Rdcopps]

Good article. Keep things simple and don't over analyze.

 

[mikeg313]

A nice reminder not to over think indeed. I like what he said about benching and not getting a lift off. I never get a lift off. My personal philosophy was if I can't lift it off myself I shouldn't be pressing it. Not there's anything wrong with it, just my personal preference