Article: Simple Strength

Good article. Keep things simple and don't over analyze.
 
A nice reminder not to over think indeed. I like what he said about benching and not getting a lift off. I never get a lift off. My personal philosophy was if I can't lift it off myself I shouldn't be pressing it. Not there's anything wrong with it, just my personal preference
 
You must log in or register to reply here.
Back
Top