Article: Should Athletes Eat Fat or Carbs?
- Thread starter The Press
- Start date
Gutterpump
Banned
Jaayyyssuuuss... 80% fat is way too much even for a CKD / TKD. You need amino's for recovery/function.
jbryand101b
Banned
Metabolic efficiency training.
herderdude
Well-known member
Should I work on my metabolic flexibility before or after my metabolic efficiency training?
jbryand101b
Banned
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herderdude
Well-known member
Damn. I need to stay in the dieting loop.
dieseljay74
Active Member
Holy hell that's alot of fat. Too much.
I cap mine around 130 - 150 grams a day and I'm 210 lbs. On a TKD diet.
At my current caloric intake using that recommendation I'd be in the 225 -250 gram plus range.
I got diarrhea just thinking about it
I cap mine around 130 - 150 grams a day and I'm 210 lbs. On a TKD diet.
At my current caloric intake using that recommendation I'd be in the 225 -250 gram plus range.
I got diarrhea just thinking about it
DirtyWilly
Active Member
Look up Tim Olson. He won the Western States 100M by over 15 minutes and continues to demolish high endurance records on high-fat/keto. Open your eyes folks.
Gutterpump
Banned
I can do 50/40/10 F/P/C on a high fat / keto diet and remain in ketosis. 80% fat is way too high for any bodybuilder, and not necessary in order to be in ketosis.
islandiron
Active Member
Another ridiculous article by Gretchen. Any way you look at it, way to much fat. Stick to baking muffins Gretch.