Article: Shedding Those Last Pounds

masodonis said:
Winning idea for summer nothing beats a morning run at sunrise along the beach
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I live on the beach, and couldn't agree more.
You can't have a bad day after an early morning run on the beach.
I do it as much for my mental and emotional health as my physical well being.
As a matter of fact I'm off to run right now.
Peace
 
Why are there so many disputes with studies about fasted cardio vs non-fasted cardio? There's no correct answer still.. :(
 
toddgranit said:
I think it has been pretty well established that fasted cardio is more effective at fat burning.
Peace
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As long as its low intensity if it lasts longer than 30 min or so
 
I'm born and raised in Birmingham city where the roads are F and the bull ring looks pretty. Thats my university that researched this!
 
Preform HIIT and deplete pre workout carbs + more and release fatty acids followed by LISS to deplete glycogen even more and produce fat oxidation = Burn fat and dont risk being catabolic.
 
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