Article: Serious Bicep Isolation

[The Press]

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[Russianog]

3. has pretty much been a staple in my bicep workouts.
Haven't tried 1 and 2 but will incorporate.
I pulse 4 every other week

 

[Celorza]

1 is basically the only Continuous Bicep work I have at all year round...with the occasional Drag Curls I'll do once every 4-5 weeks just to keep a bit of balance lol...

 

[chriso_85]

Great article! Will be adding this Into my workout for sure! Cheers

 

[Sen]

Deff trying this out since I don't gain any size in biceps for a month.... I don't feel the bicep work as much as I did so i'll givr this a try ! Thanks