Article: Secrets To Fast Growth

[The Press]

You can view the page at Invalid Link Removed

 

[Frftrsteve]

It never states what rep range to be in for bench press. I'm assuming 5-10

 

[Type O Hero]

Who the hell calls it a back squat?

Barbell squat.

 

[Frftrsteve]

Who the hell calls it a back squat? Barbell squat.

There's a back squat, and a front squat. Obviously the back squat is with the bar resting on your traps, front is where you are holding the bar on top of your chest. It's a good Exercise, try it out.

 

[Type O Hero]

I know, but I call them front squats and barbell squats. Even though they're both utilizing barbells. Say barbell squat and no one is going to ask front or back; they'll just know.

 

[USPlabsRep]

Who the hell calls it a back squat?

Barbell squat.

that's what you got from the article....

 

[EatMoar]

I squat 3-5. I have to go heavy but this article is Awsome nonetheless

 

[ion26]

Good article. I really need to sleep more...and every rest day ends up being a LISS cardio day hah...

 

[sweatymoo]

The rep range for bench is 5

 

[12345]

Who the hell calls it a back squat? Barbell squat.

Agreed.