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Article: Revisiting Rep Ranges

Thread starter The Press
Start date Jan 20, 2012

The Press

Registered User

Jan 20, 2012

#1

You can view the page at Invalid Link Removed

live to lift

Veteran member

Jan 20, 2012

#2

Good article I have been training this way for about 6 weeks and love it

jOn_E_QuEsT

Member

Jan 20, 2012

#3

Good article!

larrybailey

Active Member

Jan 22, 2012

#4

Great information, going to start it right now!

live to lift

Veteran member

Jan 22, 2012

#5

larrybailey said:
Great information, going to start it right now!

You will be glad you did

6andaHalf

Veteran member

Jan 24, 2012

#6

Sounds good but what about assistance work? Lets use skull crushers for example when my rep range is 3-4 for my bench that same day.

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