Article: Revisiting Rep Ranges

[The Press]

You can view the page at Invalid Link Removed

 

[live to lift]

Good article I have been training this way for about 6 weeks and love it

 

[jOn_E_QuEsT]

Good article!

 

[larrybailey]

Great information, going to start it right now!

 

[live to lift]

Great information, going to start it right now!

You will be glad you did

 

[6andaHalf]

Sounds good but what about assistance work? Lets use skull crushers for example when my rep range is 3-4 for my bench that same day.