Article: Rear Delt Destroyers

[The Press]

You can view the page at Invalid Link Removed

 

[overworked]

Ouch

 

[bobbd1989]

Been tryin to work on my rear delts for 3 weeks now by bringing in face pulls to my workout, hitting shoulders tomoro and will be starting this. Seems extreme and gd

 

[xilinx]

This is an old article, but worth reading. It simply works. I was surprised how fast I saw improvements.
it makes me think what else is worth working 'against common wizdom'.

 

[Kilo G]

Will read later

 

[WayneD]

I like he sounds of this, definitely going to try this

 

[rrritchaye]

Sub'd

 

[stupidmove]

must do

 

[iddc]

Subd