Article: Quick Bodybuilding Meals

[The Press]

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[samo]

Nothing quick about those,but sound nice!

 

[sinkheadhxc]

some of those sound.... ok. def not quick

i'm a long time fan of:
take a lot of meat, take a lot of veggies, throw them in a crock pot with a lot of spices.

servings = as many as you want
1 serving = until satisfied
carbs: low
protein: high

or just throw some eggs an potatoes in a skillet with siracha

 

[TheMovement]

Def trying the Stuffed Peppers with Bison