Article: Push-In Bench Push-Ups for a Peak Pec Contraction

[The Press]

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[EMPIREMIND]

This guy Nick has some great variations, especially if you have access to a power rack. Tons of videos on his youtube to help people.

 

[islandiron]

This guy Nick has some great variations, especially if you have access to a power rack. Tons of videos on his youtube to help people.

I started doing these back in 2000,, thought I invented them lol! Went on youtube and was surprised by some of the variations like you mentioned. Some are really good.

 

[duckbutter]

It is like a svend press, very good exercise. I even like to do them as a pre exhaust to my major compound chest movements.