Article: Push-In Bench Push-Ups for a Peak Pec Contraction

This guy Nick has some great variations, especially if you have access to a power rack. Tons of videos on his youtube to help people.
 
EMPIREMIND said:
This guy Nick has some great variations, especially if you have access to a power rack. Tons of videos on his youtube to help people.
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I started doing these back in 2000,, thought I invented them lol! Went on youtube and was surprised by some of the variations like you mentioned. Some are really good.
 
It is like a svend press, very good exercise. I even like to do them as a pre exhaust to my major compound chest movements.
 
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