Article: Preworkout Meals By Time Of Day
- Thread starter The Press
- Start date
AaronJP1
Board Sponsor
nicoacademia
New member
"Forego carbs before you sleep. It'll help ensure you don't wake up in the middle of the night due to low blood sugar"
i'm a lil confused.
wouldn't a complex carb help?
i guess does it mean if the body switches from burning carbs to fat midway through sleep one will wake up?
from what i know. once i'm fully loaded. i can hibernate for 12-17hours.
i'm a lil confused.
wouldn't a complex carb help?
i guess does it mean if the body switches from burning carbs to fat midway through sleep one will wake up?
from what i know. once i'm fully loaded. i can hibernate for 12-17hours.