Article: Preworkout Meals By Time Of Day

"Forego carbs before you sleep. It'll help ensure you don't wake up in the middle of the night due to low blood sugar"

i'm a lil confused.
wouldn't a complex carb help?
i guess does it mean if the body switches from burning carbs to fat midway through sleep one will wake up?

from what i know. once i'm fully loaded. i can hibernate for 12-17hours.
 
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