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Article: Post Workout Nutrition

Rice cake! And protein shake! After workout!!!
Sometimes I wait 45mins then eat whole food meal! Healthy and clean! Make my body grow faster and after carb up! My vain pop it up!
 
you want rice cake it that,you want chicken and rice eat that,you want steak and potato eat that,its not going to matter! what i find funny is i know some people that eat completely crappy diets and then they worry about the famous post-workout shake within the 2 hour window that is preached.
 
I'm just curious why I'm looking at an advertising banner for sheba cat food in the AM forum section
 
j4ever41 said:
you want rice cake it that,you want chicken and rice eat that,you want steak and potato eat that,its not going to matter! what i find funny is i know some people that eat completely crappy diets and then they worry about the famous post-workout shake within the 2 hour window that is preached.
Click to expand...

Are you big enough!? You talk to much!
 
Usually utilize timed insulin spikes, which my body tends to react nicely with. Drink a high carb drink, not a whole late I usually do about 20.2g's of carbs, then consume my protein straight after (25g's), then along with my protein I'll be taking alpha lipoic acid to naturally help to target the nutrients I'm taking in, into my torn muscle tissue.
 
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