I don't know dude 11 is a little young... Especially for sports performance.
We get a lot less creatine in meat than supplementing with it...
Swordfish II said:Did you see what they are citing as "sports performance?" Fish oil, multivitamins, etc and creatine. REALLY?? I was taking multivitamins from about 5 years old on. Hell they even have chewy flintstones ones for kids. Multivitamins are not for "sports performance" they are part of a healthy life. No matter how health concious you are it is very very hard to get appropriate amounts of vitamins and minerals solely from diet.
I also see nothing wrong with creatine at any age, it is one of the MOST studied substances with no short or long term negative effects.
Swanson52 said:Crazy. My 2 older sons (13 & 16) have gotten bigger and stronger by working out hard, eating lots of meat, veggies and potatoes and drinking tons of milk (although I don't like dairy much as a protein source).
Kids should learn diet first, training second and supps a distant third.
Creatine raises DHT (enough to trigger MPB in certain people with those genetics). It shouldn't be taken by anyone under 18, especially someone that hasn't even hit puberty yet...I also see nothing wrong with creatine at any age, it is one of the MOST studied substances with no short or long term negative effects.