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Article: New Triceps Moves

1. he created MP... ****ty **** supps.. need more?
2. wears dumb glasses in a vest while posting..... BROscience to the max.
3. does crossfit
3. lets see how mamy times i can do a skull crusher....
4.waste of my 2minutes read it up till i saw his pic.. aka didnt read it.


CRAP
 
The form in some, if not all, of those videos was horendous.
 
But I will start wearing my winter hat inside though! Did you see how cool he looked?!
 
mountainman33 said:
But I will start wearing my winter hat inside though! Did you see how cool he looked?!
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no :( i was too busy thinking wow this guys 175on stage while im 185 on stage and im 17 freaking years younger than him... LOL
 
hardknock said:
what was your issue with the firm on his push downs. There were no errors that I could see.
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I think his push downs were the only decent exercise he performed. But nothing ground breaking about them.
 
This post makes me like Muscle Pharm even less than I did based on the Protein by itself. The exercise performed well in all these vid's was the push down's...
 
Mikeyjd said:
This post makes me like Muscle Pharm even less than I did based on the Protein by itself. The exercise performed well in all these vid's was the push down's...
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im laughing because its true MP is horrible..
 
I thought he was going to show us something new that most people don't do? He ended up just showing literally 4 different exercises just doing them in different ways.

Push downs, kick backs, skull crushers, db ex

What about DIPS !!! Jm press, French press, bb kickbacks, the 5 different ways to do db ex, countless types of ways to do cable press downs and extensions , close grip press, and isn't this guy crossfit ??? What about all the push-up variations?
 
Bigcountry08 said:
I thought he was going to show us something new that most people don't do? He ended up just showing literally 4 different exercises just doing them in different ways.

Push downs, kick backs, skull crushers, db ex

What about DIPS !!! Jm press, French press, bb kickbacks, the 5 different ways to do db ex, countless types of ways to do cable press downs and extensions , close grip press, and isn't this guy crossfit ??? What about all the push-up variations?
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Never mind not addressing the fact that overhead extensions provide more outside head work. When people do tricep work they're usually shooting for the "horseshoe". Overhead is a great way to affect that.
 
Mperkins said:
im laughing because its true MP is horrible..
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Yeah I only bought it because it was $34 for 5lb at Costco. But I'd say its its probably only worth $5 a lb taking taste/mixability/quality into consideration.
 
mountainman33 said:
Don't be copying me at the gym and wear your winter beanie too. It was my idea first .
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i prefer to walk in with texas ranger glasses and do ****ty form
 
Mperkins said:
i prefer to walk in with texas ranger glasses and do ****ty form
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My favorite was a guy at a gym I personal trained at that used lifting straps on everything, but the funniest was watching him use them on machines, and even when squatting. Total douche.
 
mountainman33 said:
My favorite was a guy at a gym I personal trained at that used lifting straps on everything, but the funniest was watching him use them on machines, and even when squatting. Total douche.
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i trained a kid at my ym who showed up like he showered in his axe or something smelly and cheap. i tossed him a towel and told him to go shower even befoer we lifted it was that bad
 
This particular article was pretty lame to be honest. But the guy does have an extensive background, frequents Westside Barbell - an invite-only gym with the best powerlifters on the planet and of course Louie Simmons - and has squatted 700lbs+ in official Powerlifting meets. If his form isn't "bodybuilder" perfect for exercises like extensions and ****, who really cares? That's not the brass tax of weightlifting.
 
12345 said:
This particular article was pretty lame to be honest. But the guy does have an extensive background, frequents Westside Barbell - an invite-only gym with the best powerlifters on the planet and of course Louie Simmons - and has squatted 700lbs+ in official Powerlifting meets. If his form isn't "bodybuilder" perfect for exercises like extensions and ****, who really cares? That's not the brass tax of weightlifting.
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I think part of the issue is that what he showed us wasn't necessarily "new". Now if you look at articles by Ben Bruno, now THAT guy shows you new things.
 
Yeah, Ben Bruno strikes me as a solid knowledge internet guy. I generally like what he writes up. That vest reminds of the guys at my old gym in Indiana who were about 5-10 to 6' and weighed about 160 that wore wife beaters that just screamed "I go to the gym. See! See!"
 
mountainman33 said:
Never mind not addressing the fact that overhead extensions provide more outside head work. When people do tricep work they're usually shooting for the "horseshoe". Overhead is a great way to affect that.
Click to expand...

I've never developed any proper lateral tricep from overhead exercises. Most, if not every single exercise, which I have performed that brought the arm (hinge) at the elbow toward my head has stressed the long head a bit more...Every exercise which I have performed with elbows locked to my sides have stressed my lateral head ("outside") if you will. Even though, both heads get stressed with the medial being stressed with the reverse cable (for me)...


This from Ian King: Tesch reviews on the top 20 tri-cep exercises and their affects to which head was being stressed mores:

French press with EZ bar:

Lateral Head: *

Long Head: **

Medial Head: *

French press with EZ bar on decline bench

Lateral Head: **

Long Head: **

Medial Head: **

Supine triceps extension with dumbbell and neutral grip

Lateral Head: **

Long Head: *

Medial Head: *

Overhead triceps extensions with dumbbell and neutral grip

Lateral Head: **

Long Head: **

Medial Head: **

Overhead triceps extensions with dumbbell and rotation

Lateral Head: **

Long Head: **

Medial Head: **

Overhead triceps extensions with reverse grip

Lateral Head: *

Long Head: **

Medial Head: *

Standing French press with straight bar

Lateral Head: **

Long Head: *

Medial Head: **

Triceps pushdown with straight bar and narrow grip

Lateral Head: **

Long Head: **

Medial Head: *

Triceps pushdown with rope

Lateral Head: **

Long Head: **

Medial Head: **

Triceps pushdown with angled bar

Lateral Head: **

Long Head: **

Medial Head: **

One-arm triceps pushdown

Lateral Head: **

Long Head: *

Medial Head: **

One-arm triceps pushdown with reverse grip

Lateral Head: **

Long Head: **

Medial Head: **

Bench press with narrow grip

Lateral Head: **

Long Head: *

Medial Head: **

Parallel bar dip with neutral grip

Lateral Head: **

Long Head: **

Medial Head: **

Bench dip

Lateral Head: **

Long Head: **

Medial Head: **

Pullover with EZ bar and narrow grip

Lateral Head: *

Long Head: **

Medial Head: *

Military press with straight bar, behind neck

Lateral Head: **

Long Head: nil

Medial Head: **

Standing dumbbell press

Lateral Head: *

Long Head: nil

Medial Head: *
Click to expand...
* = light use
** = heavy use
 
12345 said:
This particular article was pretty lame to be honest. But the guy does have an extensive background, frequents Westside Barbell - an invite-only gym with the best powerlifters on the planet and of course Louie Simmons - and has squatted 700lbs+ in official Powerlifting meets. If his form isn't "bodybuilder" perfect for exercises like extensions and ****, who really cares? That's not the brass tax of weightlifting.
Click to expand...

+1. You nailed it my friend.
 
Mperkins said:
i trained a kid at my ym who showed up like he showered in his axe or something smelly and cheap. i tossed him a towel and told him to go shower even befoer we lifted it was that bad
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.



You need to go to a proper gym bro, everyone stinks as you go there to workout not to smell pretty. How can you take the piss out of people who pay your wages!
 
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