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Article: Margarine Myths

The first myth is actually a miracle whip myth and the second is a Crisco myth.
 
Another Kerrygold eater here. I would slap this author if I could meet em.Bottom line, the more man messes with it, the worse it is health wise.
 
You know, based on the trends I see with this board, most of the men on here are really "organic bodybuilders".

That's a fine thing to be and all, but it's laughable at how "process-phobic" members on here are. Not everything is bad for you if it didn't come straight out of an unfarmed grass, root or tree. Geeze, lol. It's funny how judgmental every one is about foods in general. You guys are acting like every single non-organic food is harmful. Spend your energy on building discipline in your routine and macro-nutrient intake instead of nitpicking margarine. Besides, the only negative drawback to have on margarine was its trans-fats, which can now be avoided altogether.

Just focus on working out and doing cardio. Those two, coupled with adequate micro-nutrients, will keep you as healthy as you can be. Genetics will play itself out either way. There is no stopping it.
 
fueledpassion said:
You know, based on the trends I see with this board, most of the men on here are really "organic bodybuilders".

That's a fine thing to be and all, but it's laughable at how "process-phobic" members on here are. Not everything is bad for you if it didn't come straight out of an unfarmed grass, root or tree. Geeze, lol. It's funny how judgmental every one is about foods in general. You guys are acting like every single non-organic food is harmful. Spend your energy on building discipline in your routine and macro-nutrient intake instead of nitpicking margarine. Besides, the only negative drawback to have on margarine was its trans-fats, which can now be avoided altogether.

Just focus on working out and doing cardio. Those two, coupled with adequate micro-nutrients, will keep you as healthy as you can be. Genetics will play itself out either way. There is no stopping it.
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But man I love grass fed butter haha. I hear you about the level of crazy some guys take it with organic. I do try to avoid certain things. But doubt worry about organic produce some things need to be killed off.
 
...or just use olive or coconut oil.


Actually my favorite so far has been making ghee (clarified butter) from grass-fed butter, then adding in coconut oil so it melts and mixes together...
 
karlore666 said:
...or just use olive or coconut oil.


Actually my favorite so far has been making ghee (clarified butter) from grass-fed butter, then adding in coconut oil so it melts and mixes together...
Click to expand...

Or just straight MCT oil if you can stand to wait a little longer for the food to cook...
 
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