Article: Lagging Biceps

[The Press]

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[kohai66]

My training partner had me do this several months ago...holy crap... Felt all the work in my bi's... This same idea can be applied to hams..keep your feet relaxed while doing leg curls and it puts more stress on the legs.. We apply this at the start of our sets, then as we tire we will utilize the more flexed position to crank out the last couple reps.

 

[John Smeton]

very good tip. I learned this from Bob Chic and glad to have it reinforced here

 

[AaronJP1]

Are they speaking of flipping the wrist backwards?

 

[kohai66]

Are they speaking of flipping the wrist backwards?

Yes. Like the beginning of a wrist curl. This can also apply to reverse curls.

 

[AaronJP1]

Yes. Like the beginning of a wrist curl. This can also apply to reverse curls.

Gotcha, yeah someone showed me, brushed it off. I'll pay more attention to it.

 

[armykid93]

This is awesome I will be doing this