Article: How Much Caffeine Do You Need?

[The Press]

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[LMuscle]

I've noticed this, but thought it was just in my head. I don't get great pumps when I take a lot of caffeine preworkout though, maybe because it constricts blood vessels?

 

[whitexican911]

400 mg seems high, good way to raise cortisol.

 

[djbombsquad]

Not good for no production so my question then is at 200-400 how much no products i.e agmintine would we need to off set the vasoconstriction from it?

 

[twiztid7]

Can't learn much if that's the correct way this study went. Need a control group to check placebo and and moderate dose group. That's a pretty wide gap in dosage.

 

[Whacked]

Bingo

I've noticed this, but thought it was just in my head. I don't get great pumps when I take a lot of caffeine preworkout though, maybe because it constricts blood vessels?

 

[Mikeyjd]

I like how they recommend less than the studied dosage...

edit: albeit a small amount less..