Article: High Frequency Hypertrophy Training

[The Press]

You can view the page at Invalid Link Removed

 

[rsreed]

I couldn't see a "sample day" within this article. Could you post a sample 12-week plan based on Deadlift and Delts?

 

[dazzvxr]

I couldn't see a "sample day" within this article. Could you post a sample 12-week plan based on Deadlift and Delts?

Yeah an example laid out would be nice

 

[flamini]

I think this concept is fantastic and a great approach. This is geared toward the same thinking of "Ori Hofmekler". Although, the training seems good can you post a sample week? or day!? that would be a huge help!

 

[flamini]

Can you post a sample month , week or day!? I love this

 

[WayneD]

I want to do this, need a sample day

 

[blackguy]

Would this work for a hard gainer though?

 

[Lhns2]

Yeah I'd like to see this sample

Sent from my super duper VS920 4G using Am.com app!

 

[jack_black]

Another crap half ass article

 

[BrandonBB]

Sample Day

Yeah an example laid out would be nice

prosource . net talks about the same thing but it wont let me post links yet