Article: HALF REPS MEANS HALF THE RESULTS
- Thread starter The Press
- Start date
JeremyNG25
Active member
Actually partial reps with heavy loads are fully capable of stimulating muscle growth.
Smont
Legend
Not if every workout all you do is half reps with too much weight, i see it all the time, the guy who comes in and ego lifts and looks the same year round. Now on the other hand, if you train hard and use a full rom and occasionally load up for some heavy half reps then yes it can help but not if its all you do.