Article: HALF REPS MEANS HALF THE RESULTS

[The Press]

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[JeremyNG25]

Actually partial reps with heavy loads are fully capable of stimulating muscle growth.

 

[Smont]

Not if every workout all you do is half reps with too much weight, i see it all the time, the guy who comes in and ego lifts and looks the same year round. Now on the other hand, if you train hard and use a full rom and occasionally load up for some heavy half reps then yes it can help but not if its all you do.