Article: Good Fiber Foods

What about the weightlifters best friend? The sweet potato/ potato!! 1 cup of sweet potato without the skin has 8g fiber, I leave my skins on and eat them which probably triples the fiber count.
 
Bigcountry08 said:
What about the weightlifters best friend? The sweet potato/ potato!! 1 cup of sweet potato without the skin has 8g fiber, I leave my skins on and eat them which probably triples the fiber count.
Click to expand...

Totally bro, sweePs are awesome, surprised it was not mentioned
 
Avocado. 1 medium avocado has 9 g fiber and over 20g health fats... And like 23 different vitamins and minerals. I eat 1 avocado everyday
 
Leggo my Ego said:
Avocado. 1 medium avocado has 9 g fiber and over 20g health fats... And like 23 different vitamins and minerals. I eat 1 avocado everyday
Click to expand...

Avocados are natures dip. So delicious.
 
You must log in or register to reply here.
Back
Top