Article: Food Myths And Science

I wonder how this high acid level and inflammation he mentions as a result of very high protein intake manifests itself? I regularly eat 2.8g+/kg body weight of protein and I feel great. What are the warning signs?
 
Egg yolks have been shown to increase prostate cancer by 80% if a person eats three or more a week. Google it if you don't believe me. Choline is not healthy as he claims...
 
If Google and all its searches are correct, none of us here should be alive and it's an utter and absolute miracle that I'm able to sit and type this message having survived the myriad of deadly dangers to my health that I encounter on a daily basis!
 
"Practical Truth: If you eat dairy, opt for whole-fat versions from local or pasture-raised, organic animals—organic dairy has been found to have a superior nutrition profile to conventional and it doesn’t contain growth hormones or antibiotics."

So true. Grass fed whole dairy is amazing taste and nutrient wise.
 
wiseman said:
Egg yolks have been shown to increase prostate cancer by 80% if a person eats three or more a week. Google it if you don't believe me. Choline is not healthy as he claims...
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Agreed , but its not inhertly the choline but the bacteria of meat eater that digest the choline and form tmao in the gut increasing the chlorestrol chance to stick to aterial walls eggs and milk perfect packages to get heart diesease..
 
Johnston said:
I wonder how this high acid level and inflammation he mentions as a result of very high protein intake manifests itself? I regularly eat 2.8g+/kg body weight of protein and I feel great. What are the warning signs?
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The way I read it the inflammation was caused by the test subjects not eating the vegetables that have antioxidants, presumably because they filled up on proteins.
 
chris223 said:
Such as . . . ?
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Idk man, there's so much contradicting evidence everywhere...from legit studies too not just idiot articles.

I've read contradicting stuff about soy, the anabolic window, high reps vs low reps, too much protein being both bad and good, no one agrees about creatinine, etc.

Lol I'm just fed up with and done with it all. I guarantee if you look hard enough you could did a study that contradicts a bodybuilding fundamental that you've known for years to be true so I just stray away from the ***got **** and take everything with a grain of salt. I especially don't believe anything about supplements by bodybuilding.com cuz supps aren't regulated by the FDA and I believe they post articles advocating certain supps to profit, but that claim isn't exactly earth shattering
 
There are tons of studies that show soy acts like an estrogen in your body. I'm sure you realize more estrogen is bad. The only valid argument I've seen is how much damage it does. Any is enough for me to avoid it.
 
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