Article: FD/FS For Mass Building

Can't say I'd ever heard of this one, before. Interesting.
 
Not a big fan of these marketing ploys for eBooks disguised as useful information.

“Warning: For those who are afraid of stretch marks, cannot afford to purchase a new wardrobe or simply don't want to take up more space, you may as well stop reading now!” --from the intro of The FD/FS Mass-Shock Workout e-book

I lol'd.
 
I found a few diff body part routines on fd/fd I'm gonna give them a try and see how it works out
 
MidwestBeast said:
Can't say I'd ever heard of this one, before. Interesting.
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The cool thing with Broser is that he has all info for his orginial layout of P/RR/S (Power/Rep Range/Shock, a three week system that has you revolve around 3 different rep ranges/and methodologies each week before starting again with week 1 to hit the diff muscle fibers) free online. Always enjoy his articles.
 
schizm said:
The cool thing with Broser is that he has all info for his orginial layout of P/RR/S (Power/Rep Range/Shock, a three week system that has you revolve around 3 different rep ranges/and methodologies each week before starting again with week 1 to hit the diff muscle fibers) free online. Always enjoy his articles.
Click to expand...
Sorry to be a dolt - but I've looked and can't seem to find it. Care to share a link?

TIA
 
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