Article: Fat Loading Diet

Would u just have one low then high n repeat? Or 2 low fat n 1 high? Would u recommend trying it alongside carb cycling?
 
All of your list are very specific. It's that's actual meal that you eat everyday?

You don't eat rice at all?
 
Do you think I can apply to this on my diet routine!? My stats 10%body fats 5'5 24yrs of age! I usually do 1x a week cheat meal. And 6days high protein diet level with carbs and fats low! About 50-80ratio I'm 190lbs every morning and 200 every day! Give some good advise please
 
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