Article: Enjoy Exercise More With Caffeine

[The Press]

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[Swordfish II]

I have known this for a while, good to see the data is finally there. Dosage of Caffeine needs to be pretty high though.

 

[Doss]

This is good. I've found a cup of black coffee to be a much more effective pre-workout than any powder or "energy shot" i've taken before a workout. It seems to cut down on the mental fatigue that settles in during the last 1/3 or so of a workout.

 

[Borispili]

No wonder pre workouts have a butt load of caffeine

 

[NeoHippie]

Looks like I'm gonna become a stim addict.

 

[murk01]

I have known this for a while, good to see the data is finally there. Dosage of Caffeine needs to be pretty high though.

What do u dose. I take 200-400mg.

 

[Swordfish II]

What do u dose. I take 200-400mg.

Pretty close to where you are; around 250-400 depending on how tired I am. I hit the gym in the afternoon and like to sleep at night so I haven't messed with more.