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Article: Carbs Make You Fat

I've been trying to tell people this for years!! Especially the part about big companies making "low fat" "healthy" versions of foods which will actually make you more fat than the full fat version due to the huge amount of sugar they add! It's ridiculous! I can't believe the world has been suckered into thinking that fat is bad etc. sugar and refined carbs are the big fat storing killers, not dietary fats! Fact! I think there should be some kind of regulation in the food industry to stop manufacturers misleading us with low fat and fat free crap. These products should be relaunched as "sugar free" or "low carb" and the world would be a much leaner healthier place. Have you ever noticed how many overweight people buy all of the low fat and fat free foods, but stay overweight??!! Hello?? How stupid are people!! Eat less sugar, eat less white bread, white pasta, white rice, white potatoes, chips and crisps......replace them with lean proteins, healthy fats and a few complex carbs (sweet potatoes, brown rice, whole wheat pasta etc) and guess what???? Haha you lose weight!! Simple! The world needs to learn the truth and the food industry needs to stop preying on the gullible! Rant over, thanks!
 
Actually a decent post. I guess huffington post messed up. Don't agree with everything but for the most part I do.
 
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