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Article: Bulk Or Add Lean Mass?

The obvious to add is that top bodybuilders, physique competitors, etc. take AAS or some other serious PDEs. It seems like the old-school strategy involves a lot of mass&strength gain, but you have to gain fat too.
 
squidwardsabz said:
The obvious to add is that top bodybuilders, physique competitors, etc. take AAS or some other serious PDEs. It seems like the old-school strategy involves a lot of mass&strength gain, but you have to gain fat too.
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If you're a trainee who has been training less than 3 years or one of those "always lean " guys then you should stop worrying about your 6 pac and get some gains. Natural or not.
 
Over the last year I've been pretty lean at some points, and not so much at others. In my fattier state I'm stronger, I can move bigger weights more easily. Don't know why that is but I've always found it easier to add muscle when I'm above a certain percentage of body fat.
 
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