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Article: Best Foods For Staying Lean And Healthy

Definitely not all found at FoodLion lol but Id like to try some of these.
 
mr.cooper69 said:
Another misinformation-riddled article by Poliquin
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Well it's not so much the info but the problematic studies that are the weakest portion of the article. Maybe the info is throw together like a gimmick diet when it should have been called," 5 healthy foods." not its overstated nature. I think that's what you were getting at anyways?
 
I agree with the article.... Everything in moderation (portion control) ... I eat eveything on this list but Kimchi....
 
LOL

KLilly69 said:
Really? Odd me thinks... - Name one ont hat list that is not Available at FoodLion? I can't- shop there weekly ;-)
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Kimchi, I have never seen it before a day in my life lol, and Dark Chocolate always seems to have milk added unless your paying high dollar for something fancy.
 
Coconut oil is healthy and all, but can't *any* food with calories end up being stored as fat? The article kind of creates the illusion that you can eat as much oil as you want and as long as it's from coconuts, you will lose fat instead of gaining it.
 
30 ml of coconut oil 3x day? That sounds like a lot of oil!
If you come on here and say that it's an article full of misinformation, you had better back up what you say with some hard evidence.
 
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