Article: Benefits Of Steady State Cardio

[The Press]

You can view the page at Invalid Link Removed

 

[mikethings]

Post exercise metabolism is heightened much more effectively after HIIT workouts than slow, steady state cardio; which essentially makes the "fat burning zone" less efficacious in comparison.

Alan Aragon posted an article comparing the two forms on his website, I encourage you all to read it.

 

[THOR 70]

There are a lot of cutting edge guys looking into the health aspects of heart rate variability as how unhealthy steady state is on the cardiovascular system and raising things like stress hormones. I think people should just work up to HIIT....