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Article: BCAAs Work Better With Taurine

Taurine is an amino acid... Haha
 
Why in the one group it was 2 grams but the other group did 6 grams?
Should have been
Placebo
BcaA 3.2g
Taurine 2g
BcaA 3.2g + taurine 2g
 
Why in the one group it was 2 grams but the other group did 6 grams?
Should have been
Placebo
BcaA 3.2g
Taurine 2g
BcaA 3.2g + taurine 2g
its was "2g three times a day and 6g total. Both had 6g a day.

its interesting to note that tourine alone looks to be worse than the placebo group, no?
does that suggest it breaks down muscle when taken alone, but magically increases BCAA recovery when paired?
 
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