Article: Basic Deadlift Guide

[The Press]

You can view the page at Invalid Link Removed

 

[grandroid828]

Drive the heels thru the ground. Best cue ive ever been given.

 

[chedapalooza]

Didnt touch on trap deads

I can't due straight bar deads due to chronic swollen si joint and diagnosis of arthritis in lower back/hips. So I just do trap deads instead

 

[Stl_Lift]

Agree on driving through the heels... I found a double over hand grip works best for me. Heavy weight, low reps, and always from the dead position. Unless I'm doing stiff legs, but that is another tale..