Article: Barbell Plate Flyes for Massive Stretch Tension o

The Press · Mar 4, 2015

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sfull006 · Mar 4, 2015

My gym has those kind of plates. Going to try this tomorrow.

EMPIREMIND · Mar 4, 2015

This looks like a good variation. Def will be trying this.

tsiezzly · Mar 4, 2015

I'm guessing you'll get the same stretch using kettelbells?

islandiron · Mar 5, 2015

I find it works well after a couple of heavy sets of DB flyes. Its different but effective.

The_Old_Guy · Mar 5, 2015

It seems like you could also strap on some 10's or 5's to the 45 with some Nylon webbing, etc...

EMPIREMIND · Mar 6, 2015

Did this yesterday for part of my chest workout, threw a set in the mix of my db routine. This feel good.