Article: Barbell Plate Flyes for Massive Stretch Tension o

[The Press]

You can view the page at Invalid Link Removed

 

[sfull006]

My gym has those kind of plates. Going to try this tomorrow.

 

[EMPIREMIND]

This looks like a good variation. Def will be trying this.

 

[tsiezzly]

I'm guessing you'll get the same stretch using kettelbells?

 

[islandiron]

I find it works well after a couple of heavy sets of DB flyes. Its different but effective.

 

[The_Old_Guy]

It seems like you could also strap on some 10's or 5's to the 45 with some Nylon webbing, etc...

 

[EMPIREMIND]

Did this yesterday for part of my chest workout, threw a set in the mix of my db routine. This feel good.