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Article: Bad Form Can Work Too

Lol wtf? An article about the benefits of bad form?

Want big arms? Then work arms. Doing bad form back exercises will just fuk your back

Want big quads? Then do high bar squats or leg press. Doing bad form squats will just fuk your whole body

Want a herniated disc? Then do bad deadlifts
 
They need to take this article down before somebody hurt themselves.

The types of people that write articles like these are the same types of people that tell others to eat a lot of peanut butter if they want to bulk up.
 
Type O Hero said:
They need to take this article down before somebody hurt themselves. The types of people that write articles like these are the same types of people that tell others to eat a lot of peanut butter if they want to bulk up.
Click to expand...

Wait?? Peanut butter is FAT source??
 
whats wrong with peanut butter now?
 
This is cheater reps. Used in bodybuilding and does work. After you knock out as many as you can with correct form to get the extra pump and cause more hypertrophy. You do have you do have to understand what your doing.
 
this has got to be a delayed april fools....

try not using the glutes to deadlift? hello spine damage
 
Yeah sure it works when you are the lucky one that never gets injured even doing it wrong and got bigger due to chemicals. To be honest this is a blasphemy. I wouldn't post something like that in any serious website.
 
If you know you're body and aren't a complete idiot i don't see how you could get injured. This is just a read on how cheating can push you past a plateau. Any one who lifts knows this I would hope
 
Everybody thinks they are experienced enough to try things out as this info is spread worldwide it really needs to be contained to only real veterans in any case which I do not agree. Apart from being dangerous even for Pros there are other safer ways to try and break a plateau. Bad form is that bad and a risky form. That's why it has that name.Lots of people think they are on plateau just by having other ingredients failing in their lives for instance nutrition or lack of sleep. Who knows. So you can imagine bad nutrition, lack of sleep and bad form that's like a Molotov Cocktail.
 
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