Article: Are You Losing Gains To Overtraining?

[The Press]

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[JD261985]

Getting so sick of conflicting reports on this. Still hear guys preaching crazy amounts of volume for natural lifters hitting each body part 2-3 times per week saying that they "don't believe in overtraining." So does overtraining exist or not what the ****?

 

[Sulor32]

Getting so sick of conflicting reports on this. Still hear guys preaching crazy amounts of volume for natural lifters hitting each body part 2-3 times per week saying that they "don't believe in overtraining." So does overtraining exist or not what the ****?

its all about recovering from your workout, if your not sore the next day it means your progressing

 

[ITW]

its all about recovering from your workout, if your not sore the next day it means your progressing

Soreness, or lack thereof, is not indicative of progression.

 

[ITW]

its all about recovering from your workout, if your not sore the next day it means your progressing

Soreness, or lack thereof, is not indicative of progression.

 

[Magdalena]

It's all about knowing ur body... A light training session is better then no training session at all...lol...

 

[JD261985]

It's all about knowing ur body... A light training session is better then no training session at all...lol...

THIS I AGREE WITH! Just hit the gym that's a great place to start right? I like simple

 

[Magdalena]

^^^ absolutely....