This study is garbage. Average weight, when converted to lb, went from 127.2 to 130.7. Were these "strength athletes" novices? Trained? I don't know any sub-130 lb "strength athletes" except for females. Were they all females? Would this have the same transference to male, trained, 180 + lb athletes? What was the starting bench press? When divided out, the gain was 5 extra lb strength in bench + leg press COMBINED? Is this statistically significant? Additionally, there were no controls on diet. And furthermore, when were the measurements taken? Was this controlled? Lots of holes in the study...