Article: Add One Inch to Your Arms in One Month

JeremyNG25

JeremyNG25

Active member
Awards
1
  • Established
Yea add one inch and a ton of fat unless you're on a bunch of gear. Lol I feel so bad for the natural guy who's going to do 32 sets for arms twice a week lolol
 

CobbledPath

Member
Awards
0
So if I do double the work I should gain 2"s!!!
 
Smont

Smont

Legend
Awards
5
  • Established
  • First Up Vote
  • Best Answer
  • RockStar
  • Legend!
Exactly lol seriously though, you need to add about 10 lbs of real muscle to your lbm to get a extra inch of real muscle on your arms
 

Similar threads


Top