Flat out, this routine is the s***! I did this about 6 or 7 months ago gained about 8 solid pounds in about a 10 week time span loved it. Every strength level for every part of my body went up. Do it!
WOW... I guess I need to do some writting for them on deadlift program. That program is absolute **** for truly developing a deadlift. But what do i know.
LOL! I actually wasn't looking at it from a pure "how to max deads" standpoint- rather a nice change up for a full body workout. I know it will end up helping.
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